About
Oasis Meditation Group

Why meditation …

Studies have shown the many benefits of this ancient practice.

Participants learn to slow down, breathe deeply, conquer stress and anxiety, and access their higher consciousness, leading ultimately to inner peace.

In our weekly 30-40 minute online sessions, you will be guided to embrace the present moment through deep breathing exercises …

… followed by muscle warm up and stretch

… followed by a guided meditation

… followed by sharing of experiences, it you so choose

If this sounds like it would work for you, go to the Schedule Appointment page to register and get your questions answered.